Fitness

The Body Bar Fitness & Spa offers a vast array of circuit training machines and free weights, as well as a variety of cardiovascular equipment, to keep you focused on building a better body! Studies have shown that using a wide variety of exercises increases the effectiveness of your workouts, and with the amount of equipment available at The Body Bar, you can do just that!


Fitness Floor Amenities Include:
 
Cardiovascular Training Featuring:
  • Precor 966i Treadmills
    • A workout variety consisting of up to 26 programs from weight loss to 5K runs.
    • Includes Smart Rate® - a program that shows heart rate in relation to user's target zone for weight loss and cardio training.
  • Integrated Footplant™ Technology
    • Unique to Precor, it preserves your natural gait by accommodating foot speed changes that occur with every step. It also creates a more natural feel by helping you stay balanced and in control of your stride.
  • Ground Effects® Impact Control System 
    • The unique suspension system cushions the impact and provides more lateral motion control, to ease the wear on your knees, legs, and back while still remaining responsive.
  • Touch heart rate monitor
    • Easy-to-use handgrip sensors monitor heart rate. Heart rate telemetry helps keep the user in an aerobic workout, optimizing fat burn. 
  • Precor EFX576i Elliptical Trainers
    • Features a variety of pre-programmed courses and multiple resistance levels, keeping exercise routines fresh and motivating.
    • Touch heart rate monitor.
    • Great total body workout.
      • Working out on an EFX yields significantly more gluteal and quad activity than using a stairclimber, cycle, or treadmill.
    • CrossRamp® Technology
      • Users can select a ramp angle between 13 and 40 degrees. Stride lengths vary along the incline of the CrossRamp from 21.2 in.
  • Precor Recumbent Cycle
    • Full back support and a properly angled contoured seat provide maximum comfort. Recumbent cycling places additional emphasis on hamstrings and gluteus muscles.
 
Weight Training Featuring:
 
  • Cybex VR2 Weight Training Equipment
    • A 9-piece circuit for full body workout, including a Cross Cable machine for an additional 12 exercises.
  • Rubber Coated Pro-Style Dumb Bells
    • Ranging from 5 to 85 pounds. And also including a multi-pose bench for a variety of free weight exercises.

 

Free Trial Offer!

 

Not sure if we have what you are looking for, well stop by and experience us for free. You will soon find out why our customers keep coming back. You can try our Fitness Center for 7 days within a 8 day period for free, with no obligation to join. Just click on the coupon, print,and bring it to The Body Bar to begin your trial offer or schedule an orientation meeting with our fitness staff.